Move.Express.Connect with yourself & others.
4+
Years teaching
100+
Biodanza classes facilitated
Biodanza (The Dance of Life) workshops with Caroline in the South Wales area. Biodanza helps us to - Move, express, feel more confidence and self-esteem, listen to our needs, nurture ourselves, slow down, relax and boost our overall wellbeing.
- 100+ students
- Classes since 2023
- Monthly workshops
- Workshops for charities and organisations
- Trained at the IBFed Bristol School of Biodanza.
- Inclusive for all ages & abilities
- Friendly and welcoming atmosphere.
- Pontypridd & South Wales
Welcome to Biodanza - The Dance of Life with Caroline
In 2016, feeling lonely and disconnected, I attended my first session. From that moment I felt a freedom in my body I hadn't known before — the freedom to move without judgement, and to connect to others without words.
Nearly eleven years on, I'm now a qualified Biodanza facilitator who has been teaching for 4+ years across South Wales. I love to share this practice because of how deeply it has supported me — and I hope to offer others that same opportunity.
Music, movement, and human connection
Discover the joy of movement, music, and human connection in a welcoming and inclusive group setting. Each session encourages you to be present, express yourself authentically, and enjoy meaningful connections with others. Everyone is welcome. No experience or dance ability needed — just a willingness to show up.
Music
Every exercise guided by carefully chosen music
Movement
Take part in lots of different movement exercises and dance at your own pace.
Connection
Enjoy to be more present and move with others
“No experience needed — just a willingness to move.”
A holistic and therapeutic practice that nurtures the whole person
Reduce Stress & Restore Balance
Modern life places constant pressure on our nervous systems. Biodanza creates space to release tension and restore emotional balance through music and movement.
Reconnect With Yourself
Biodanza helps us reconnect with our inner vitality and to move through life with more confidence and ease. Many regular attendees describe feeling more at home in their bodies and more in tune with what truly matters to them.
Connect with Others
Biodanza promotes a deeper connection in a world that often feels disconnected. Through movement, music and shared experiences, you'll meet others in a welcoming and supportive environment, building meaningful connections with yourself and those around you.
Come and join a session
Everyone is welcome. No previous experience needed. Come and see what Biodanza can do for you!
Biodanza Workshop
£12
Supporter
£10
Standard
£8
Access
£8
Early Bird Entry
What people are saying
Caroline has such a gentle, containing presence and she encourages everyone to try the exercises to their ability level with no judgement, promoting an accepting and inclusive atmosphere.
Caroline is very welcoming and puts you at ease. I always feel happy and joyful in her classes and when I go home I always have a smile on my face. I feel happy on the outside and within too.
She encourages everyone to listen to their own needs in a non-judgmental space. She is a wonderful teacher whose gentle presence is felt immediately upon arrival and her classes are perfect for beginners and all abilities.
I always enjoy Caroline's Biodanza classes. She is a wonderful facilitator who makes everyone feel welcome and relaxed. I also love her music choices and the way she gently guides the participants through her sessions (which are always different). I always leave her classes feeling uplifted. It is a great class for beginners as well as those more experienced in Biodanza, and I would say to anyone thinking about trying Biodanza and attending Caroline's class to definitely give it a go!
Caroline is a wonderful teacher who holds a beautiful nurturing space where you can play, explore and discover the many joys and benefits of dancing Biodanza. Her classes are lovely!
Ready to move, express and connect?
There's no pressure, no performance, and no experience needed. Come as you are and full guidance will be provided.